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Fundamentals Of Good Oral Health Do you have some concerns that perhaps you’re not doing your very best to keep your gums and teeth in best condition? Maybe, now is the time to brush up some fundamentals in oral health. To ensure that there is good oral health, you must be sure that there’s proper teeth brushing. Here are some of the basic of brushing as what recommended by experts. Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. At times, we are distracted or plain tire and forget it. But it is essential that you come up with a routine before going to bed and also, it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we are living in a fast paced world which means, we often rush when brushing our teeth. See to it that you have taken a good portion of your time for brushing your teeth thoroughly. Normally, this means around 2 minutes but do not do it any longer as you are running the risk of damaging your gums.
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Number 3. Use proper technique – on your gumline, hold the toothbrush at around 45 degree angle. The brush should touch both your gums and teeth since this will help to dislodge the food under your gums. Consider using a short circular motion. Number 4. Use the right stuff – experts are recommending everyone to use toothpaste that has fluoride as well as toothbrush with soft bristles. Battery or electric operated toothbrush can help to ensure that you’re not brushing heavily. Number 5. Always maintain the cleanliness of your toothbrush – rinse your toothbrush with water and store it in upright position to let it dry after you are done brushing your teeth. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow. Number 6. Replace your toothbrush – not because your toothbrush still looks good it doesn’t mean that you can use it forever. You need to change it every 3 months but it is vital to utilize visual cues if the bristles begin to fray. Flossing is also an important part of your routine oral health aside from brushing. What’s saddening is that, only few are flossing than brushing. Brushing your teeth alone will not be enough to get into the hard to reach areas of your gums to which foods are stuck and therefore, flossing it becomes important.

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